The House of Wellness Radio – Full Show 9th August
The hidden sugars in our foods
Sugar is the biggest cause of tooth decay – not to mention a host of other health issues. And that ‘healthy’ food you’re eating may be harbouring a sweet secret.
Why fluoride is the ‘miracle’ mineral your teeth need
It’s critical for staving off tooth decay and best of all, most of us can get it straight out of the tap. There are many reasons fluoride should make you…
What to eat (and avoid) for healthy teeth
Want to keep that sparkling smile? Brush up on these food and drink no-nos when it comes to your dental health.
Not all ‘natural’ toothpaste is good … here’s how to choose one
If you take even a passing interest in excluding chemicals from your daily life, toothpaste probably comes pretty high up on your bathroom hit list.
The House of Wellness Radio – Full Show 4th August
Feeling the pain of sensitive teeth? Here’s what you can do
Do you feel a jolt of pain in your teeth when you tuck into an ice-cream or sip on your favourite hot cuppa?
The House of Wellness TV Season 2 – Episode 10
The 5 types of stress – and what to do about them
Stress is a catch-all phrase but there are different kinds, and different ways to deal with each of them.