Fitness trends: The hottest ways to workout in 2022
From wearable technology to outdoor exercise, fitness trends in 2022 favour smarter, more accessible and mindful ways to train.
8 best types of exercise to do outside this summer
If you’d rather exercise in the great outdoors than in the gym, here are eight great ways to get your heart pumping.
How coronavirus has changed the way we exercise forever
The coronavirus pandemic has up-ended our fitness routines – and experts say many of those newfound exercise habits are here to stay.