Fitness trends: The hottest ways to workout in 2022

16 December, 2021 . by Michelle Rose

From wearable technology to outdoor exercise, fitness trends in 2022 favour smarter, more accessible and mindful ways to train.

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8 best types of exercise to do outside this summer

15 December, 2020 . by Sarah Fennell

If you’d rather exercise in the great outdoors than in the gym, here are eight great ways to get your heart pumping.

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How coronavirus has changed the way we exercise forever

26 October, 2020 . by Sarah Fennell

The coronavirus pandemic has up-ended our fitness routines – and experts say many of those newfound exercise habits are here to stay.

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