Is your menstrual cycle the key to boosting your fitness?

30 July, 2023 . by Claire Burke

Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.

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‘Ovarian cancer was brutal, but it made me’

4 February, 2020 . by Sarah Fennell

Maree Taifalos was diagnosed with ovarian cancer just after her 21st birthday. Eight years later, she’s not only healthy – she’s grateful for what her cancer taught her.

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