Is your menstrual cycle the key to boosting your fitness?
Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.
‘Ovarian cancer was brutal, but it made me’
Maree Taifalos was diagnosed with ovarian cancer just after her 21st birthday. Eight years later, she’s not only healthy – she’s grateful for what her cancer taught her.