Got PCOS? What you eat could help ease your symptoms

10 June, 2024 . by Michelle Rose

A PCOS diagnosis can be upsetting – especially if you’re worried it might impact your fertility. Diet and lifestyle changes can make a big difference.


What to eat during every stage of your menstrual cycle

26 January, 2024 . by Claire Burke

Syncing your diet with your menstrual cycle can be a game changer. Nutritionists share what to eat during each stage.


Why you need to get to know your ovulation cycle

23 December, 2023 . by Claire Burke

It’s a key part of the menstrual cycle, but how much do you know about ovulation and the role it plays in conception? We ask the experts to break it…


Trying to get pregnant? Here’s how to track your fertility

1 November, 2023 . by Claire Burke

Fertility tracking can be one of the best ways to finally see a plus sign on a pregnancy test stick. Here’s how to do it.


How to keep the spark alive when trying for a baby

25 September, 2023 . by Claire Burke

Trying to conceive can be a stressful journey for any couple. Here’s how to keep the spark in your relationship alive to help you stay connected.


Is your menstrual cycle the key to boosting your fitness?

30 July, 2023 . by Claire Burke

Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.


Why mindful menstruation is the new self-care

21 April, 2022 . by Michelle Rose

Periods are no longer taboo as we become more aware of the many benefits of reconnecting with our menstrual cycle.


How to tell if your menstrual cycle is normal

5 December, 2019 . by Sarah Fennell

Think all you need to know about your menstrual cycle is when to avoid white jeans? Think again!