Is my period pain normal? Here’s how to tell

21 November, 2023 . by Claire Burke

Painful menstruation is common but causes can vary. Here’s why understanding what’s responsible for any period pain you experience can be important.


Spring into action and embrace naturally derived pain relief

29 August, 2023 . by Michelle Rose

Say goodbye to winter hibernation and get ready for a more active spring.


Is sex an elixir for muscle pain? Here’s what you need to know

24 August, 2023 . by Claire Burke

Experts say sexual intimacy during times of physical discomfort can assist with pain relief, but only if you focus on the right moves.


Sore joints? What you need to know about arthritis

8 July, 2023 . by Claire Burke

Feeling a bit stiff? Arthritis is an umbrella term for many forms of joint pain, and it’s not just limited to older people. Here’s what you need to know.


The House of Wellness Radio – Full Show 7th August

7 August, 2022 . by Michelle Rose–-Full-Show-Sunday-August-7-2022.mp3 In this week’s episode the team discusses: How decluttering your home can improve your life and wellbeing. The best dental hygiene tips to keep your teeth, gums and mouths...

Can hypnobirthing help ease the pain of childbirth?

27 August, 2020 . by Sarah Fennell

Designed to take the fear and anxiety out of childbirth, hypnobirthing has some high-profile supporters. So what is it all about?


The House of Wellness TV – Season 3, Episode 23

28 July, 2019 . by Sarah Fennell The House of Wellness - Season 3, Episode 23 In this week's episode, the team sees out Plastic Free July with litter warrior Josie Jones, who uncovers what's hiding in...

The House of Wellness Radio – Full Show 28th July

28 July, 2019 . by Sarah Fennell   In this week’s episode the team discuss: National Pain Week and the ongoing impact of chronic pain - both physically and mentally. How a world-renowned ballerina saved her dancing...

Top ways to deal with chronic pain

12 November, 2018 . by Michelle Rose

Chronic pain is a pain in the neck … or knees, or back, or hands. But there are ways to help you get through it.


Pain relief that doesn’t need a prescription

7 July, 2018 . by Michelle Rose

With medications containing codeine no longer available over the counter at Australian pharmacies, James Tobin discovers how to get more natural pain relief.