Wild mood swings, rage, anxiety – what it’s like to live with PMDD

21 June, 2022 . by Michelle Rose

Imagine PMS so bad you can barely function. That’s the reality for women suffering from this crippling disorder – but help is out there and you are not alone.


Is eco-anxiety the new mental health crisis?

5 June, 2022 . by Michelle Rose

We know global warming is endangering our planet. But now experts are warning it may bring a new threat – to our mental health.


What causes panic attacks and what can you do about them? 

29 March, 2022 . by Erica

Panic attacks can trigger extreme fear, and even feel life-threatening. But this common mental health condition is treatable.


Anxiety: Why does it take us so long to seek help?

4 June, 2019 . by Sarah Fennell

On average, it takes just over eight years for people with an anxiety disorder to get the treatment they need. So why the delay?


“How I cope with anxiety”

5 June, 2017 . by Sarah Fennell

It affects one in four of us, but the road to recovery from the country’s most common mental health condition can be as individual as the sufferers themselves.