Three compelling reasons to do your kegel exercises
Sure, kegel exercises won’t make you look more toned or buff, but these simple movements can change your life for the better in myriad ways.
3 effective ways to strengthen your pelvic floor
Your pelvic floor muscles do a lot of heavy lifting, but can weaken over time without a little attention. Here’s how to keep yours in top working order.
5 healthy habits that will help keep your bladder strong
Incontinence can be debilitating, uncomfortable and embarrassing – but there are a few simple things you can do to help keep it at bay.