Michelle Bridges’ top tips for thriving during perimenopause
Perimenopause and menopause are part of life’s equation for females. Fitness guru Michelle Bridges aims to empower women to navigate the change with confidence.
Breast changes to be aware of once you reach 40
For women, your 40s is a time of major bodily changes – and that includes your breasts. Here’s what’s in store for the girls after ‘the big 4-0’.
5 ways to keep your wits about you in midlife
Memory like a sieve? Don’t fret. Here’s how to improve cognition and maintain your mental focus in midlife.
Why does perimenopause bring more belly fat?
An expanding waistline can go hand-in-hand with perimenopause. Here’s what to do about unwelcome mid-life belly fat.
Why menopause is high risk for mental ill health
Hot flushes and mood swings are often associated with menopause, but mental ill health can be another common symptom women should be aware of during this time.