Michelle Bridges’ top tips for thriving during perimenopause

18 February, 2024 . by Claire Burke

Perimenopause and menopause are part of life’s equation for females. Fitness guru Michelle Bridges aims to empower women to navigate the change with confidence.

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Breast changes to be aware of once you reach 40

2 October, 2023 . by Claire Burke

For women, your 40s is a time of major bodily changes – and that includes your breasts. Here’s what’s in store for the girls after ‘the big 4-0’.

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How to use your menstrual period to truly thrive

28 June, 2023 . by Claire Burke

Could an empowered period – or learning to love, know and respect your menstrual cycle – really be the key to feeling happier and more productive in everyday life?

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5 ways to keep your wits about you in midlife

15 June, 2023 . by Raymond Suba

Memory like a sieve? Don’t fret. Here’s how to improve cognition and maintain your mental focus in midlife.

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Are your digital habits draining you? Here’s how to take back control

11 May, 2023 . by Raymond Suba

Feeling overwhelmed, exhausted and distracted? Chances are digital overload is to blame. Here’s how to tame your tech habits.

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Best beauty tips for keeping your glow through menopause

2 May, 2023 . by Raymond Suba

Menopause can bring a list of physical and emotional symptoms, but did you know it can also affect your skin and hair? Here’s how to adjust your beauty routine.

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How to decode your body’s tell-tale messages for better health

25 April, 2023 . by Raymond Suba

You can understand a lot about your health by the tell-tale signs your body gives you. Here’s how to tune in and listen to what it’s saying.

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Why does perimenopause bring more belly fat?

15 April, 2023 . by Raymond Suba

An expanding waistline can go hand-in-hand with perimenopause. Here’s what to do about unwelcome mid-life belly fat.

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Why menopause is high risk for mental ill health

29 January, 2023 . by Raymond Suba

Hot flushes and mood swings are often associated with menopause, but mental ill health can be another common symptom women should be aware of during this time.

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In a spin? What you should know about vertigo

12 August, 2022 . by Michelle Rose

Vertigo may feel alarming, but it’s very common. Here is what causes that spinning sensation and how to treat it.

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