What to eat during every stage of your menstrual cycle

26 January, 2024 . by Claire Burke

Syncing your diet with your menstrual cycle can be a game changer. Nutritionists share what to eat during each stage.


‘I thought it was normal’: It’s time to talk about heavy periods

26 September, 2023 . by Claire Burke

Heavy periods are commonly experienced but rarely talked about. Jana Pittman wants women to know treatment is available and they don’t need to suffer in silence.


Why menopause is high risk for mental ill health

29 January, 2023 . by Raymond Suba

Hot flushes and mood swings are often associated with menopause, but mental ill health can be another common symptom women should be aware of during this time.


5 ways to maximise your iron intake

15 September, 2022 . by Michelle Rose

These simple tactics – including some great food pairings – can help ramp up your iron intake and boost your energy levels.