6 times when it’s OK to skip the gym, according to experts

28 March, 2024 . by Tianna Nadalin

Exercise boosts endorphins and lifts our mood. But that doesn’t mean we need to work out religiously. Here are six times it’s OK to skip the gym.

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Everything you need to know about endometriosis

9 March, 2024 . by Tianna Nadalin

Endometriosis affects one in seven Australian women, yet many people still believe it’s just period pain. Here’s what to know about this chronic condition.

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Is my period pain normal? Here’s how to tell

21 November, 2023 . by Claire Burke

Painful menstruation is common but causes can vary. Here’s why understanding what’s responsible for any period pain you experience can be important.

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An Aussie mum is changing how we see endometriosis – one step at a time

30 September, 2022 . by Michelle Rose

After years of suffering from undiagnosed endometriosis, Kat Stanley started Walk the World 4 Endo – a month-long challenge aiming to shine a light on the condition.

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What Emma Watkins wants you to know about endometriosis

9 September, 2022 . by Michelle Rose

When former yellow Wiggle Emma Watkins discovered she had endometriosis she had no idea what it was. Now she’s helping shape the conversation around the disease.

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8 biggest endometriosis myths, busted

6 March, 2020 . by Sarah Fennell

One in nine women in Australia is diagnosed with endometriosis, but there is still so much we don’t know about this insidious disease.

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