The House of Wellness Autumn 2024 magazine digital edition

25 March, 2024 . by Bianca Carmona

In The House of Wellness 2024 autumn magazine, trainer to the stars Jono Castano reveals the benefits of stepping outside your comfort zone. Read the full digital edition.


How to turn a midlife crisis into a midlife pivot

13 September, 2023 . by Claire Burke

Feeling the strain of a midlife crisis? You’re not alone. The good news is it’s possible to turn this tricky life period around and find fulfilment.


Is your menstrual cycle the key to boosting your fitness?

30 July, 2023 . by Claire Burke

Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.


Ready, set, go! How to start building your summer body now

3 July, 2023 . by Claire Burke

We all know summer bodies are made in winter, so here’s how to use the cold months to get your physique hot weather ready.


Best exercises to help you beat the winter flu

24 June, 2023 . by Claire Burke

If you need extra reason to keep active this winter, preventing illness is a good one. Personal trainer Chris Wilson reveals his favourite immune-boosting exercises.


Amazing changes you can expect through your exercise journey

20 January, 2023 . by Raymond Suba

What happens to your body once you start exercising, after a week, month, and a year into a new fitness routine? Here are the changes you can expect.


Best morning rituals to start your day on the right foot

29 December, 2022 . by Raymond Suba

Feeling unmotivated and sluggish when you wake up? Be inspired by the morning rituals of these dedicated early risers to set yourself up for the day.


What to know before joining a gym

30 January, 2021 . by Sarah Fennell

If you’re choosing a gym or personal trainer, don’t sign on the dotted line before taking these steps to ensure your fitness effort doesn’t become an expensive mistake.


5 easy ways to make exercise your friend

30 August, 2019 . by Sarah Fennell

If you have a love-hate relationship with exercise, you’re not alone. But there are some simple ways to get over your workout slump.