The power of sweat and how saunas can be good for you
It might not always feel pleasant, but perspiring — whether from saunas or from exercise — is becoming a crucial element of wellness.
4 ways to combat muscle fatigue after exercise
Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.
Sweat it out: Facts and myths about perspiration
Sweating can be a minor inconvenience for some and a major source of insecurity for others, so why do we do it and what makes it so variable?