The power of sweat and how saunas can be good for you

24 February, 2024 . by Claire Burke

It might not always feel pleasant, but perspiring — whether from saunas or from exercise — is becoming a crucial element of wellness.

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4 ways to combat muscle fatigue after exercise

31 August, 2023 . by Claire Burke

Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.

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Sweat it out: Facts and myths about perspiration

22 January, 2022 . by Erica

Sweating can be a minor inconvenience for some and a major source of insecurity for others, so why do we do it and what makes it so variable?

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