How exercise keeps our brains and bodies young

11 September, 2018 . by Sarah Fennell

Regular physical activity is as important for maintaining our health, as it is our brains, especially as we age.

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Cool runnings: Why winter sport is good for kids

7 June, 2018 . by Sarah Fennell

Kids stuck indoors this winter? Here are five excellent reasons to get them rugged up and outdoors.

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Why Billy Slater wants kids to be active

21 April, 2018 . by Sarah Fennell

Melbourne Storm great Billy Slater is an icon of the NRL, and a picture of health and fitness – and now he’s passing on his passion to a new generation.

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Five ways to keep your kids healthy at school this year

20 February, 2018 . by Sarah Fennell

With term one well and truly underway, we look at some simple ways you can help your school-aged children stay well this year.

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Why you need to leave the car at home more often

1 February, 2018 . by Sarah Fennell

And the solution is as simple as making a few small changes to your daily routine.

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How to rediscover your fitness mojo this spring

5 September, 2017 . by Sarah Fennell

The old adage where there’s a will, there’s a way is true for living an active lifestyle – and it’s not as hard as you think to get going again.

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