The art of slow – the amazing benefits of tai chi

28 February, 2019 . by Sarah Fennell

You’ve probably seen people going through the sequence of movements in your local park.

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The best exercise for a healthy heart

17 February, 2019 . by Sarah Fennell

Move over, cardio workouts – there may be a better way to strengthen your heart.

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Small changes that can have a big impact this year

17 January, 2019 . by Sarah Fennell

New Year’s resolutions shouldn’t be insurmountable. Keep them small and achievable, and you’ll enjoy big benefits as the year rolls on.

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Want to live to 100? You need to know about the Blue Zones

27 November, 2018 . by Sarah Fennell

What lessons can we learn from the world’s longest-lived and healthiest cultures?

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Walk this way: Why you should step it up

22 October, 2018 . by Sarah Fennell

It’s free and you can pretty much do it anywhere … don’t underestimate the power of walking for good health.

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How exercise keeps our brains and bodies young

11 September, 2018 . by Sarah Fennell

Regular physical activity is as important for maintaining our health, as it is our brains, especially as we age.

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Cool runnings: Why winter sport is good for kids

7 June, 2018 . by Sarah Fennell

Kids stuck indoors this winter? Here are five excellent reasons to get them rugged up and outdoors.

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Why Billy Slater wants kids to be active

21 April, 2018 . by Sarah Fennell

Melbourne Storm great Billy Slater is an icon of the NRL, and a picture of health and fitness – and now he’s passing on his passion to a new generation.

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Five ways to keep your kids healthy at school this year

20 February, 2018 . by Sarah Fennell

With term one well and truly underway, we look at some simple ways you can help your school-aged children stay well this year.

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Why you need to leave the car at home more often

1 February, 2018 . by Sarah Fennell

And the solution is as simple as making a few small changes to your daily routine.

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