4 ways to keep calm and carry on

26 May, 2022 . by Erica

You’re not alone if you feel your stress levels rising at the moment. Here are four sure-fire ways to rediscover your calm and get some rest


The best tech to track your stress levels

29 April, 2022 . by Michelle Rose

Wearable technology can help boost fitness, optimise sleep and dissect our diets. Now it’s also being used to help monitor and ease stress.


Is exercise the elixir for good health?

25 February, 2022 . by Erica

Sure, exercise is good for you, and increasingly, it’s being prescribed to treat a range of chronic conditions and illnesses. So, can exercise really be medicine?


The House of Wellness Radio – Full Show 24th October

24 October, 2021 . by Erica
https://www.houseofwellness.com.au/wp-content/uploads/2021/10/The-House-of-Wellness-–-Full-Show-Sunday-24th-October-2021.mp3 In this week’s episode the team discuss: The science behind why it’s easy for some people to engage in physical activity and others find it challenging. The excitement and anxiety...

The House of Wellness Radio – Full Show 29th August

29 August, 2021 . by Sarah Fennell
In this week’s episode the team discuss: The importance of movement and exercise for our mental and physical health as the team celebrate Women's Health Week for 2021 and the key...

Anxiety busters: 7 expert-backed tips to calm your mind

19 July, 2021 . by Erica

Stop fear and worry from ruling your life with these simple anxiety-reducing strategies.


Sleep or exercise: Which is more important to kids’ health?

4 June, 2021 . by Sarah Fennell

Both sleep and physical activity are vital to kids’ development – but when competing life demands put a squeeze on their time, should you prioritise one over the other?


6 Costa Rican secrets to a life of happiness

3 June, 2021 . by Sarah Fennell

Home to one of the original ‘blue zones’ and many centenarians, happiness and health converge in Costa Rica. So what can we learn from the Central American hot spot?


4 factors (other than a cold and dreary winter) that impact your immune system

1 May, 2021 . by Sarah Fennell

If you think the colder months are the only enemy to immune health, it’s time to think again.


Time poor? Try the cheat’s guide to exercise

24 April, 2021 . by Sarah Fennell

Tired of excuses for skipping a gym session or yoga class? Experts say you may not need to spend as long as you thought exercising to gain muscle strength.