Do you really need to do 10,000 steps a day for good health?
Struggling to hit your 10,000 steps target? There’s no crime in ditching your smart watch and trying a different approach to staying fit.
How to stop gym anxiety in its tracks and get fit with confidence
Do you feel intimidated or unsure during workouts? Research shows gym anxiety may hold you back from reaching your fitness goals. Here’s how to beat it.
Is exercise the elixir for good health?
Sure, exercise is good for you, and increasingly, it’s being prescribed to treat a range of chronic conditions and illnesses. So, can exercise really be medicine?
Sleep or exercise: Which is more important to kids’ health?
Both sleep and physical activity are vital to kids’ development – but when competing life demands put a squeeze on their time, should you prioritise one over the other?
The official word on how much physical activity we need each day
Every move we make leads to better health, says the World Health Organization – as its new guidelines reveal our sedentary lifestyles are doing serious damage.