Is exercise the elixir for good health?

25 February, 2022 . by Erica

Sure, exercise is good for you, and increasingly, it’s being prescribed to treat a range of chronic conditions and illnesses. So, can exercise really be medicine?


Sleep or exercise: Which is more important to kids’ health?

4 June, 2021 . by Sarah Fennell

Both sleep and physical activity are vital to kids’ development – but when competing life demands put a squeeze on their time, should you prioritise one over the other?


The official word on how much physical activity we need each day

28 November, 2020 . by Michelle Rose

Every move we make leads to better health, says the World Health Organization – as its new guidelines reveal our sedentary lifestyles are doing serious damage.