How to strike the wellness trifecta key to good health

24 November, 2023 . by Claire Burke

When you’re nailing the wellness trifecta of diet, exercise and sleep, you know you’re on a healthy lifestyle winner.

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Fun family activities that are good for you and your kids’ wellbeing

20 July, 2023 . by Claire Burke

Get ready for some quality family activities that will get everyone moving, embracing a healthier lifestyle and, most importantly, having fun.

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‘Can we really have it all?’: Jacqui Felgate on how to achieve wellness balance

30 March, 2023 . by Raymond Suba

When it comes to achieving wellness, the struggle to find balance is real, writes Jacqui Felgate. How can we possibly fit in fitness in order to thrive?

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Have a crack: Why it’s never too late to learn a new skill

5 November, 2022 . by Michelle Rose

Learning to swim or ride a bike is often seen as a childhood rite of passage, but what if you didn’t? The good news is you’re never too old to…

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The magic of mindful cardio

31 October, 2022 . by Michelle Rose

Boosting physical fitness and lifting your spirits at the same time, it’s small wonder mindful cardio is touted as the latest big thing in wellness.

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Jacqui Felgate: ‘I wasn’t as happy as I could be’

23 June, 2022 . by Michelle Rose

New House of Wellness co-host Jacqui Felgate opens up on making bold life decisions, motherhood, lessons learned from the pandemic, and finding joy.

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Sleep or exercise: Which is more important to kids’ health?

4 June, 2021 . by Sarah Fennell

Both sleep and physical activity are vital to kids’ development – but when competing life demands put a squeeze on their time, should you prioritise one over the other?

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