How to strike the wellness trifecta key to good health
When you’re nailing the wellness trifecta of diet, exercise and sleep, you know you’re on a healthy lifestyle winner.
Fun family activities that are good for you and your kids’ wellbeing
Get ready for some quality family activities that will get everyone moving, embracing a healthier lifestyle and, most importantly, having fun.
‘Can we really have it all?’: Jacqui Felgate on how to achieve wellness balance
When it comes to achieving wellness, the struggle to find balance is real, writes Jacqui Felgate. How can we possibly fit in fitness in order to thrive?
Have a crack: Why it’s never too late to learn a new skill
Learning to swim or ride a bike is often seen as a childhood rite of passage, but what if you didn’t? The good news is you’re never too old to…
The magic of mindful cardio
Boosting physical fitness and lifting your spirits at the same time, it’s small wonder mindful cardio is touted as the latest big thing in wellness.
Jacqui Felgate: ‘I wasn’t as happy as I could be’
New House of Wellness co-host Jacqui Felgate opens up on making bold life decisions, motherhood, lessons learned from the pandemic, and finding joy.
Sleep or exercise: Which is more important to kids’ health?
Both sleep and physical activity are vital to kids’ development – but when competing life demands put a squeeze on their time, should you prioritise one over the other?