5 ways to turn your walk into a workout

29 May, 2020 . by Sarah Fennell

Wondering how to up the ante so a stroll becomes a workout? Here’s how to give your walk a heart-pumping blast.

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Staying fit through coronavirus: Top ways to work out at home

27 March, 2020 . by Sarah Fennell

The gym may be shut, but you can still enjoy some quality exercise at home amid the coronavirus pandemic.

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Pole dancing: The hot fitness trend that’s shrugging off its seedy image

6 March, 2020 . by Sarah Fennell

J-Lo stunned with her pole dancing moves in Hollywood blockbuster Hustlers; but she’s far from the only one taking up ancient art.

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5 great jobs for optimal mental and physical health

6 January, 2020 . by Sarah Fennell

Thinking about changing jobs to one that’s better for your health and wellbeing? Try these on for size.

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Is ‘breathfulness’ the new mindfulness?

10 August, 2018 . by Sarah Fennell

We take about 20,000 breaths a day. Here’s how each breath give us more energy and an emotional lift.

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