Less stress, more joy: Easy ways to calm your worries

2 January, 2024 . by Claire Burke

Whether it’s money worries or nerves about an upcoming work presentation, we all experience stress. Here are some simple ways to ease the tension.


The House of Wellness Radio – Full Show 9th July

9 July, 2023 . by Claire Burke

This week, the team discusses Dry July, marathon running with Jess Stenson and more. Listen to the full episode.


Is soft hiking the slow-paced health trend you need?

4 June, 2023 . by Raymond Suba

Soft hiking is the latest fitness fad taking off on social media. Rather than racing to your destination, it celebrates savouring the journey. Instead of breaking a sweat, a new…


Why friendship may be your best defence against chronic illness

17 April, 2023 . by Raymond Suba

Half of all Australians have at least one of the major chronic illnesses. But experts say there are ways to reduce your risk – and social connection may be a…


Why healthy living is a better long-term goal than weight loss

13 April, 2023 . by Raymond Suba

When it comes to eating well, shifting your focus from shedding kilos to healthy living is a smart move. Here’s how to make it happen.


How a joint passion for women’s health is helping Australian girls

4 April, 2023 . by Raymond Suba

The House of Wellness TV co-host Jacqui Felgate talks to the founders of the Live Life Whole project about their mission to help young Aussie women.


The House of Wellness TV: Season 7, Episode 5

17 March, 2023 . by Raymond Suba

This week on The House of Wellness, the team looks at green space, healthy relationships, and more. Watch the full episode.


The best wellness holiday resorts to rejuvenate your health

26 February, 2023 . by christine joy magat

https://www.youtube.com/watch?v=tvLzc_2Be9k Need a little break from the daily grind? These wellness holidays won’t just soothe your soul – they can also enhance your overall health.


The magic of mindful cardio

31 October, 2022 . by Michelle Rose

Boosting physical fitness and lifting your spirits at the same time, it’s small wonder mindful cardio is touted as the latest big thing in wellness.


How to help kids achieve a healthy balance of sport, screen and sleep

26 October, 2022 . by Michelle Rose

Making sure your kids are getting an even mix of exercise, screen time and rest can be tough. A new app may help you achieve a healthy activity balance.