The House of Wellness TV: Season 8, Episode 16

31 May, 2024 . by Ravisha Rajapaksha

This week on The House of Wellness, why humans blush, how to rock a red lip, and more. Watch the full episode.

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What other cultures can teach us about postpartum care

28 March, 2024 . by Tianna Nadalin

New mums have so many expectations placed on them. Should we be looking to other cultures for inspiration on how to do postpartum care better?

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Skipping lunch to get ahead at work? It’ll likely set you back

16 August, 2023 . by Claire Burke

Experts say skipping your lunch break may be doing you more harm than good. Here’s why you need to take it.

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The ins and outs of dry needling

3 November, 2022 . by Michelle Rose

Pricking your ‘sore points’ with tiny needles may not sound appealing, but dry needling is said to be a quick, safe and effective way to reduce chronic muscle pain.

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Which way to turn when you have a bad back

8 January, 2019 . by Sarah Fennell

What’s the difference between a chiro, an osteo and a physio? This isn’t the start of a joke, and you’re probably not in the mood to laugh when you need…

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