Choosing the right exercise for your body type
Understanding your levels of flexibility can go a long way in discovering the best exercises for you, shares Physiotherapist Anna-Louise Bouvier.
The House of Wellness TV – Episode 9
https://youtu.be/gKK2-Tq6w7o The House of Wellness - Episode 9 In this week’s show, the team explore the silent epidemic that is destroying relationships across the nation - snoring - and the...
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The real dangers of a desk job
Physiotherapist Anna-Louise Bouvier shares the simple adjustments you can make to your work station to help take the load off your body.
Five simple ways to improve your posture
Avoid aches and pains by maintaining good posture – and improve your health in the process.