The real dangers of a desk job

7 September, 2017 . by Sarah Fennell

Physiotherapist Anna-Louise Bouvier shares the simple adjustments you can make to your work station to help take the load off your body.

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Five simple ways to improve your posture

4 August, 2017 . by Sarah Fennell

Avoid aches and pains by maintaining good posture – and improve your health in the process.

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