Plant curious? How to find a plant-based diet to suit you
Reducetarian, flexitarian, pegan – there are so many plant-based diets sprouting up it’s hard to keep track. Here’s what you need to know about getting on the green bandwagon.
Vegan diet: Should you try plant-based eating in Veganuary?
As increasing numbers of Aussies are reducing their meat and dairy intake, Veganuary is a month encouraging people to give the vegan diet a go.
Going vegan: What you need to know to make the switch
A vegan diet can help improve your health, the planet and animals’ lives. Here’s what it means to adopt a plant-based lifestyle and how to do it.
How to fuel your body during a cancer battle
There’s more to cancer treatment and recovery than oncology. Getting the right nutrients is an important part of the fight.
The pros and cons of the pegan diet
A blend of paleo and vegan-style eating, the pegan diet promises the best of both worlds. But do our experts give it the tick?
5 habits that are good for you and the planet
If you’re keen to do your bit for the environment, make a genuine difference with these lifestyle tweaks that will deliver a health kick for you, too.
The New Year’s resolutions you should be making (according to experts)
You don’t need a long list of New Year’s goals – but a couple of key changes are enough to put you a step ahead for 2020.
Why vegan protein powders are having their moment
The idea of healthy, plant-based proteins is proving hard to resist for many, including some of the world’s top athletes.
Are vegans healthier than meat-eaters?
A vegan diet may be a gateway to a healthier life, but the benefits of a plant-based diet could depend on the foods you choose.
A vegetarian’s guide to the Mediterranean diet
We hear a lot about the health benefits of the plant-based and seafood-rich Mediterranean diet. But can you follow it if you’re not a fan of fish?