Plant curious? How to find a plant-based diet to suit you

17 February, 2022 . by Erica

Reducetarian, flexitarian, pegan – there are so many plant-based diets sprouting up it’s hard to keep track. Here’s what you need to know about getting on the green bandwagon.

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Vegan diet: Should you try plant-based eating in Veganuary?

9 January, 2022 . by Erica

As increasing numbers of Aussies are reducing their meat and dairy intake, Veganuary is a month encouraging people to give the vegan diet a go.

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Going vegan: What you need to know to make the switch

1 November, 2021 . by Erica

A vegan diet can help improve your health, the planet and animals’ lives. Here’s what it means to adopt a plant-based lifestyle and how to do it.

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How to fuel your body during a cancer battle

2 September, 2021 . by Erica

There’s more to cancer treatment and recovery than oncology. Getting the right nutrients is an important part of the fight.

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The pros and cons of the pegan diet

4 May, 2021 . by Sarah Fennell

A blend of paleo and vegan-style eating, the pegan diet promises the best of both worlds. But do our experts give it the tick?

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5 habits that are good for you and the planet

5 June, 2020 . by Sarah Fennell

If you’re keen to do your bit for the environment, make a genuine difference with these lifestyle tweaks that will deliver a health kick for you, too.

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The New Year’s resolutions you should be making (according to experts)

31 December, 2019 . by Sarah Fennell

 You don’t need a long list of New Year’s goals – but a couple of key changes are enough to put you a step ahead for 2020.

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Why vegan protein powders are having their moment

14 December, 2019 . by Sarah Fennell

The idea of healthy, plant-based proteins is proving hard to resist for many, including some of the world’s top athletes.

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Are vegans healthier than meat-eaters?

1 November, 2019 . by Michelle Rose

A vegan diet may be a gateway to a healthier life, but the benefits of a plant-based diet could depend on the foods you choose.

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A vegetarian’s guide to the Mediterranean diet

8 May, 2019 . by Sarah Fennell

We hear a lot about the health benefits of the plant-based and seafood-rich Mediterranean diet. But can you follow it if you’re not a fan of fish?

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