The pros and cons of the pegan diet

4 May, 2021 . by Sarah Fennell

A blend of paleo and vegan-style eating, the pegan diet promises the best of both worlds. But do our experts give it the tick?


5 habits that are good for you and the planet

5 June, 2020 . by Sarah Fennell

If you’re keen to do your bit for the environment, make a genuine difference with these lifestyle tweaks that will deliver a health kick for you, too.


The New Year’s resolutions you should be making (according to experts)

31 December, 2019 . by Sarah Fennell

 You don’t need a long list of New Year’s goals – but a couple of key changes are enough to put you a step ahead for 2020.


Why vegan protein powders are having their moment

14 December, 2019 . by Sarah Fennell

The idea of healthy, plant-based proteins is proving hard to resist for many, including some of the world’s top athletes.


Are vegans healthier than meat-eaters?

1 November, 2019 . by Michelle Rose

A vegan diet may be a gateway to a healthier life, but the benefits of a plant-based diet could depend on the foods you choose.


A vegetarian’s guide to the Mediterranean diet

8 May, 2019 . by Sarah Fennell

We hear a lot about the health benefits of the plant-based and seafood-rich Mediterranean diet. But can you follow it if you’re not a fan of fish?


Three quick and easy vegetarian recipes you need in your weekly repertoire

28 February, 2018 . by Sarah Fennell

March into a new season with this round up of healthy, easy to prepare vegetarian dishes that make delicious eating a breeze.


Powered by plants: Things to know if you want to go vegan

27 February, 2018 . by Sarah Fennell

Switching to a vegan diet? Here are five ways to help you move to your new plant-based lifestyle with a healthy mind and body.