The pros and cons of the pegan diet

4 May, 2021 . by Sarah Fennell

A blend of paleo and vegan-style eating, the pegan diet promises the best of both worlds. But do our experts give it the tick?

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Which type of milk is best for you?

1 December, 2020 . by Sarah Fennell

Soy, oat, coconut, almond, hazelnut, macadamia, rice, pea, dairy… popping out for milk is no longer the grab-and-go task it used to be.

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What a week on the Mediterranean diet actually looks like

25 August, 2020 . by Sarah Fennell

You’ve no doubt heard of its many benefits, but how do you follow the Mediterranean diet? This sample meal plan will help get you started.

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5 habits that are good for you and the planet

5 June, 2020 . by Sarah Fennell

If you’re keen to do your bit for the environment, make a genuine difference with these lifestyle tweaks that will deliver a health kick for you, too.

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10 best sources of protein that don’t contain meat or dairy

2 June, 2020 . by Sarah Fennell

Protein is a vital nutrient for a host of reasons. And there are plenty of excellent plant-based sources, which is great news for vegans and vegetarians.

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