The House of Wellness TV – Season 5, Episode 37

19 November, 2021 . by Erica
https://youtu.be/mI01OX2VTGs The House of Wellness - Season 5, Episode 37 This week on the House of Wellness – we take a deep breath and delve into meditation and its effects...
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The health and fitness trends to watch in 2021

30 December, 2020 . by Sarah Fennell

From fake meat to air fryers and feel-good fitness, 2021 is shaping as the year we take nutrition and wellbeing to new levels.

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10 best sources of protein that don’t contain meat or dairy

2 June, 2020 . by Sarah Fennell

Protein is a vital nutrient for a host of reasons. And there are plenty of excellent plant-based sources, which is great news for vegans and vegetarians.

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