What experts say about the carnivore diet
By excluding all plant foods and focusing on meat, the carnivore diet takes low-carb eating to new extremes. But is it good for you or are you risking your health?
Going through menopause? The Mediterranean diet may help
Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.
Best foods to keep your gut health in peak shape
From happier skin to a happier mood, the benefits of a healthy gut have never been clearer.
How to fuel your body during a cancer battle
There’s more to cancer treatment and recovery than oncology. Getting the right nutrients is an important part of the fight.