Wild mood swings, rage, anxiety – what it’s like to live with PMDD

21 June, 2022 . by Michelle Rose

Imagine PMS so bad you can barely function. That’s the reality for women suffering from this crippling disorder – but help is out there and you are not alone.


Is the pill making me cranky?

8 June, 2022 . by Michelle Rose

Between PMS, changes in weather, general life and whatever else makes us moody, new research suggests the contraceptive pill may also be to blame.


5 diet tricks to balance your hormones

21 February, 2019 . by Sarah Fennell

Nutrient-rich fresh foods are just the first step to achieving a healthier hormone balance and keeping your moods in check.