Is working out as good for your mental health as therapy?
Exercise boasts all kinds of health benefits, but can a good workout rival seeing a therapist? When it comes to some mental health conditions, the answer might be ‘yes’.
The House of Wellness Radio – Full Show 5th February
This week, the team discusses making positive changes, preventing shingles and more. Listen to the full episode.
5 ways to get out of a rut in 2019
Fear is a huge obstacle to change – but deciding to take that first positive step is the hardest part.