9 things to start doing if you want to be happier

28 May, 2024 . by Tianna Nadalin

Celebrity psychologist and author Kelly Weekers shares nine simple happiness hacks that can give you a brighter outlook on life.

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Yoga zen or Pilates strength. Which workout is best for you?

24 October, 2023 . by Claire Burke

Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?

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How practising genuine gratitude can boost health and happiness

27 February, 2023 . by christine joy magat

You might say ‘thanks’ dozens of times a day, but feeling real gratitude can be even better. Here’s why being genuinely thankful can positively impact your wellbeing.

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Be happy: The number one trick to living your best life

23 March, 2022 . by Erica

Want to know the secret to living a truly fulfilling life? Here’s a hint: it’s not about you.

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