Delulu: The escapism trend becoming the ‘solulu’ to life’s challenges
Forget being a realist – looking at life through rose-tinted glasses has never been more in vogue. But is being ‘delulu’ a good thing or bad?
The mind-blowing benefits of positive thinking
Adopting a winning mentality can super-charge your health and happiness and help you achieve your goals. It may even contribute to a longer lifespan.
Why relaxation is key to a quality workout
Think you need to ‘go hard or go home’ when it comes to fitness? Think again. Experts say a more gentle approach that includes relaxation can lead to bigger gains.
How practising genuine gratitude can boost health and happiness
You might say ‘thanks’ dozens of times a day, but feeling real gratitude can be even better. Here’s why being genuinely thankful can positively impact your wellbeing.
Manifestation: How to think big and get what you want
Think and you shall receive. With the power of manifestation, turning your thoughts and dreams into reality might not be so fanciful.
How to create a highlight reel from a tough year
Lockdowns and Covid-19 anxiety make 2021 a year many wish to forget. But here’s how to think positive and reframe it to be grateful for what went well.
How to deal with feelings of a ‘wasted’ year
It hasn’t quite been dawn of the new decade we hoped for, but has it been a complete waste if your goals have fallen by the wayside in 2020?
Why positive thinking is not enough to get us through the coming months
Adjusting your mindset is crucial to dealing with the massive changes the coronavirus pandemic has brought to our lives. Here’s why.