5 great ways to live longer and have more fun

25 October, 2023 . by Claire Burke

Here for a good time and a long time? Here are some expert-backed ways to live longer and have fun along the way.

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Tadhg Kennelly: How male connection has a powerful domino effect

21 October, 2023 . by Claire Burke

https://youtu.be/OsMMBRSNyPw Too many men find it difficult to admit when they’re struggling. Former AFL player Tadhg Kennelly wants to change that.

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Eyes on the prize: How to tackle setbacks like an Olympian

16 October, 2023 . by Claire Burke

An unexpected injury turned Australian Olympic diver Anabelle Smith’s life upside down. Here’s how she stays positive on the long road to recovery.

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The mind-blowing benefits of positive thinking

25 April, 2023 . by Raymond Suba

Adopting a winning mentality can super-charge your health and happiness and help you achieve your goals. It may even contribute to a longer lifespan.

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How your 5am to 9am can set you up for a great 9am to 5pm

16 March, 2023 . by Raymond Suba

Want to get the most out of your day? What you do in your 5-9am could be the key to enjoying a productive 9-5.

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How practising genuine gratitude can boost health and happiness

27 February, 2023 . by christine joy magat

You might say ‘thanks’ dozens of times a day, but feeling real gratitude can be even better. Here’s why being genuinely thankful can positively impact your wellbeing.

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Jelena Dokic: ‘I had to almost reinvent myself’

16 January, 2023 . by Raymond Suba

She’s an Aussie tennis great who has survived domestic violence and mental health challenges. Now Jelena Dokic is embracing her new life and fearlessly speaking out.

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When ‘always looking on the bright side’ can actually be bad

15 January, 2023 . by Raymond Suba

Positive reinforcement can boost everything from work performance to your outlook on life. But when used excessively, it can become toxic positivity.

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Hot girl walk: The exercise craze empowering women

26 January, 2022 . by Erica

It’s the TikTok trend more than 60 million people are talking about and here are some of the reasons you should try it.

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Positive living: Luke Hines’ top tips to change your mindset

10 May, 2019 . by Sarah Fennell

Luke Hines radiates cheerful vibes, but learning to adopt such a positive state of living was a journey for The House of Wellness co-host.

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