Matt Denny: ‘Strength and power don’t just happen overnight’
After roaring home with Commonwealth Games gold last year, discus champion Matt Denny has the World Athletics Championships in his sights.
How to use your menstrual period to truly thrive
Could an empowered period – or learning to love, know and respect your menstrual cycle – really be the key to feeling happier and more productive in everyday life?
Basic instinct: How primal movement can help you get fitter and stronger
Primal movement – getting fit caveman-style – is being applied to modern fitness programs. Here’s how the action of our ancestors can help you get stronger.
Best ways to power your workout with pre-exercise nutrition
Want to get the most out of your workout? Eating the right food before you start exercise is a great way to put your best foot forward.
The House of Wellness TV – Season 6, Episode 34
This week on The House of Wellness, find out whether the ‘five-second rule’ is a myth, plus whether you might have FOPO (fear of other people’s opinions). Plus: Do placebos…
‘Pressure makes diamonds’: How Delta Goodrem found her Power
From performance pressures to serious ill health, Delta Goodrem has faced her share of life’s challenges. Her new fragrance reflects her strength and confidence.
5 types of bad bosses – and how to handle them
A nightmare manager can make your job very stressful. If you have a tricky boss, try these practical tips to help you deal with them.
Crack of dawn or into the sunset? The best time to exercise revealed
Want to get maximum results from your fitness efforts? Consider these factors before deciding when to lace up your runners.