Want to look and feel young? Take a brisk walk

27 May, 2022 . by Michelle Rose

Forget expensive anti-wrinkle treatments. A regular, brisk walk could help you find health, fitness and the fountain of youth.


The best types of exercise for warding off weight gain

17 October, 2019 . by Sarah Fennell

If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.