The House of Wellness Radio – Full Show 17th September
This week, the team discusses getting support for navigating life with dementia and more. Listen to the full episode.
Unlocking the wellness trifecta
Prebiotics, probiotics and postbiotics combine to create the ultimate gut health blend.
6 simple hacks to improve your gut health
A healthy gut is vital to our overall wellbeing. We asked our experts to share their diet and lifestyle tips on how to keep your gut microbiome in good shape.
From snack to hack – is yoghurt the secret weapon to good health?
Yoghurt is meant for your breakfast bowl, but some people claim it can cure everything from bad skin to medical issues. We separate the truth from the furphies.
How to know if your ‘healthy gut’ habits are doing more harm than good
From bloggers to your bestie, these days it seems like everyone is obsessed with boosting gut health. But how can you tell the gimmicks from good practice?
The House of Wellness Radio – Full Show 14 November
Things that will make your gut sing
If digestive discomfort and a general feeling of sluggishness are making life a bit uncomfortable, this may be music to your ears.
The rise of designer microbiomes
Designer microbiomes are the new wellness must-have – here’s what it means for your gut health.
Kombucha: Is it worth the hype?
Fad diets and superfoods can come in and out of vogue quicker than the seasons, but kombucha looks here to stay.