The House of Wellness TV – Season 6, Episode 34
This week on The House of Wellness, find out whether the ‘five-second rule’ is a myth, plus whether you might have FOPO (fear of other people’s opinions). Plus: Do placebos…
5 perfect ways to maximise #selfcareSunday
Self-care Sundays are trending for all the right reasons – here’s how to join in.
Easy calming tips you need to know about
Can’t stop catastrophising? Here are some tried-and-tested tips to reduce anxiety you need to add to your mental health toolkit.