The ultra-processed foods to avoid (and what to eat instead)

29 April, 2021 . by Sarah Fennell

It’s no secret that fast foods are a major factor in the obesity epidemic in Australia, but new research shows they can also damage mental health.

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How processed foods make us fat

17 July, 2019 . by Sarah Fennell

New research suggests that when it comes to weight gain, processed foods deserve their bad boy reputation.

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5 diet tricks to balance your hormones

21 February, 2019 . by Sarah Fennell

Nutrient-rich fresh foods are just the first step to achieving a healthier hormone balance and keeping your moods in check.

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The mum tackling food allergies head-on

27 September, 2018 . by Sarah Fennell

After seeing first-hand how diet can improve health, Sharon Selby is on a mission to help other families deal with food intolerances.

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