Put down the protein shake – and do this instead
Protein shakes are convenient – but are they as healthy as they seem? Not necessarily, says new research.
Why you should go nuts for nuts
They are small, but perfectly packed with the healthy nutrients our body needs.
4 protein myths you shouldn’t believe
From high-protein diets to protein powders and shakes, the p-word is pulling a big punch right now. We bust the biggest protein myths.
What you need to know about the keto diet
Keto – it’s the diet of the moment, with a band of passionate famous followers. But what is it, and how does it work?
The House of Wellness TV – Episode 35
The simple health benefits of protein
The building blocks of the body will help develop lean muscle, boost metabolic health, burn fat and fill you up, says The Fit Pharmacist Holly Louise.
Weighing up the benefits of protein supplements
Protein powder is one of Australia’s most popular health and fitness supplements, but do the benefits live up to the hype?
Three creative ways with protein powder
No longer reserved purely for post-workout shakes, Christian Rocchi from Bondi Protein Co shows you three easy ways to use your protein powder.
Dessert Protein Waffles
Free of refined sugars and packed with protein, these waffles from Bondi Protein Co can be loaded with fresh fruits for a healthy start to the day.