Put down the protein shake – and do this instead

25 June, 2019 . by Sarah Fennell

Protein shakes are convenient – but are they as healthy as they seem? Not necessarily, says new research.

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Why you should go nuts for nuts

5 February, 2019 . by Sarah Fennell

They are small, but perfectly packed with the healthy nutrients our body needs. 

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4 protein myths you shouldn’t believe

27 August, 2018 . by Sarah Fennell

From high-protein diets to protein powders and shakes, the p-word is pulling a big punch right now. We bust the biggest protein myths.

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What you need to know about the keto diet

24 July, 2018 . by Michelle Rose

Keto – it’s the diet of the moment, with a band of passionate famous followers. But what is it, and how does it work?  

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The House of Wellness TV – Episode 35

15 July, 2018 . by Sarah Fennell
https://www.youtube.com/watch?v=OVdg9Rn7JdY&feature=youtu.be The House of Wellness - Episode 35 In this week's show, Zoe Bingley-Pullin looks at the importance of fuelling our bodies before, during and after a workout.  Mummy expert...
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The simple health benefits of protein

20 November, 2017 . by Sarah Fennell

The building blocks of the body will help develop lean muscle, boost metabolic health, burn fat and fill you up, says The Fit Pharmacist Holly Louise.

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Weighing up the benefits of protein supplements

26 September, 2017 . by Sarah Fennell

Protein powder is one of Australia’s most popular health and fitness supplements, but do the benefits live up to the hype?

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Three creative ways with protein powder

31 August, 2017 . by Sarah Fennell

No longer reserved purely for post-workout shakes, Christian Rocchi from Bondi Protein Co shows you three easy ways to use your protein powder.

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Dessert Protein Waffles

21 August, 2017 . by Sarah Fennell

Free of refined sugars and packed with protein, these waffles from Bondi Protein Co can be loaded with fresh fruits for a healthy start to the day.

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