Why vegan protein powders are having their moment
The idea of healthy, plant-based proteins is proving hard to resist for many, including some of the world’s top athletes.
Put down the protein shake – and do this instead
Protein shakes are convenient – but are they as healthy as they seem? Not necessarily, says new research.
How much protein should you eat per day?
Choosing the right proteins in the right amounts at the right time of day is key when it comes to protein intake, says Dietitian Susie Burrell.
Coconut Protein Bliss Balls
Bump up your protein intake with these hunger-busting bliss balls from Bondi Protein Co. With a hit of coconut and citrus they’re perfect for warm summer days.
Weighing up the benefits of protein supplements
Protein powder is one of Australia’s most popular health and fitness supplements, but do the benefits live up to the hype?
Three creative ways with protein powder
No longer reserved purely for post-workout shakes, Christian Rocchi from Bondi Protein Co shows you three easy ways to use your protein powder.