The House of Wellness Radio – Full Show 5th May

5 May, 2024 . by Bianca Carmona

How to change your life at any age and health tips from personal trainer Sam Wood – tune into The House of Wellness radio show for all that and more.

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Lost your work mojo? It might not be burnout

13 February, 2024 . by Claire Burke

Far from feeling rested after a holiday, we can still feel burnt out and unmotivated at work. But these tips may help.

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Is laughter really the best medicine?

21 January, 2024 . by Claire Burke

Heard of the saying, “A day without laughter is a day wasted”? As it turns out, a jolly giggle is vital for physical and mental wellness. Here is why.

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Is your perfectionism setting your child up for failure?

4 December, 2023 . by Claire Burke

In a world where the pursuit of perfection is the norm, are we unknowingly demanding too much from our kids? Here’s what the experts say about perfectionist parenting.

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The House of Wellness Radio – Full Show 26th November

26 November, 2023 . by Claire Burke

Creating healthy digital habits, how you could win an all-inclusive wellness trip to Bali, and living with lupus – tune into this week’s episode of The House of Wellness radio…

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Is your phone habit an addiction? Here’s how to regain control

26 November, 2023 . by Claire Burke

We use our phones for so many things in life – but for some people, their use can tip into problematic territory. Here’s how to tell if you have a…

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Socialising tips for socially awkward situations

20 November, 2023 . by Claire Burke

It’s getting to that time of year when you may be socialising more than usual with people you hardly know. Here is how to break the ice.

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Is the ‘Let Them’ theory the secret to great relationships?

2 November, 2023 . by Claire Burke

If any of your relationships are stressing you out, the Let Them theory may help. Here’s how this mindset hack works, and how to put it into practice.

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Why kids need to be allowed to make their own choices

26 October, 2023 . by Claire Burke

Supporting kids to develop their independence will prepare them for the real world. Here’s how to give your child more autonomy.

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How Snapchat dysmorphia is warping our beauty ideals

5 October, 2023 . by Claire Burke

While dog ears and flower crowns are cute, social media’s beauty filters can also fuel an unhealthy obsession – sometimes known as Snapchat dysmorphia.

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