The House of Wellness Radio – Full Show 5th May

5 May, 2024 . by Bianca Carmona

How to change your life at any age and health tips from personal trainer Sam Wood – tune into The House of Wellness radio show for all that and more.


Lost your work mojo? It might not be burnout

13 February, 2024 . by Claire Burke

Far from feeling rested after a holiday, we can still feel burnt out and unmotivated at work. But these tips may help.


Is laughter really the best medicine?

21 January, 2024 . by Claire Burke

Heard of the saying, “A day without laughter is a day wasted”? As it turns out, a jolly giggle is vital for physical and mental wellness. Here is why.


Is your perfectionism setting your child up for failure?

4 December, 2023 . by Claire Burke

In a world where the pursuit of perfection is the norm, are we unknowingly demanding too much from our kids? Here’s what the experts say about perfectionist parenting.


The House of Wellness Radio – Full Show 26th November

26 November, 2023 . by Claire Burke

Creating healthy digital habits, how you could win an all-inclusive wellness trip to Bali, and living with lupus – tune into this week’s episode of The House of Wellness radio…


Is your phone habit an addiction? Here’s how to regain control

26 November, 2023 . by Claire Burke

We use our phones for so many things in life – but for some people, their use can tip into problematic territory. Here’s how to tell if you have a…


Socialising tips for socially awkward situations

20 November, 2023 . by Claire Burke

It’s getting to that time of year when you may be socialising more than usual with people you hardly know. Here is how to break the ice.


Is the ‘Let Them’ theory the secret to great relationships?

2 November, 2023 . by Claire Burke

If any of your relationships are stressing you out, the Let Them theory may help. Here’s how this mindset hack works, and how to put it into practice.


Why kids need to be allowed to make their own choices

26 October, 2023 . by Claire Burke

Supporting kids to develop their independence will prepare them for the real world. Here’s how to give your child more autonomy.


How Snapchat dysmorphia is warping our beauty ideals

5 October, 2023 . by Claire Burke

While dog ears and flower crowns are cute, social media’s beauty filters can also fuel an unhealthy obsession – sometimes known as Snapchat dysmorphia.