How many friends do you actually need?
When it comes to fulfilling friendships, it turns out quality trumps quantity.
How to deal with feelings of a ‘wasted’ year
It hasn’t quite been dawn of the new decade we hoped for, but has it been a complete waste if your goals have fallen by the wayside in 2020?
6 things psychologists do to look after their own mental health
Your psychologist has your back, but who has theirs? Three psychologists reveal what they do privately to keep emotionally and mentally fit.