Why the ‘everything shower’ is the self-care trend you’ll love

22 August, 2023 . by Claire Burke

Rather than a quick wash and rinse, an everything shower is a self-care trend where you take time to truly indulge. Here’s how to have one and what you’ll need.


8 ways to truly help a grieving friend

9 August, 2023 . by Claire Burke

Knowing how to support a friend who is grieving is not easy. But these tips will help you sensitively reach out as they navigate their healing journey.


Is micro-cheating crossing the line in your relationship?

1 August, 2023 . by Claire Burke

If you’re secretly communicating with an ex or flirting with a colleague, it may be time to come clean about micro-cheating. Our relationship experts reveal why.


The House of Wellness Radio – Full Show 12th February

12 February, 2023 . by christine joy magat

This week, the team discusses healthy relationships, ovarian cancer and more. Listen to the full episode.


Waking up tired? Here’s why and what to do about it

10 January, 2023 . by Raymond Suba

That feeling of exhaustion from stress, anxiety, viruses or sleep issues could be signs of fatigue and burnout. Here’s what you can do.


Why New Year’s resolutions often fail – and what to do instead

2 January, 2023 . by Raymond Suba

Forget rolling out the same old New Year’s resolutions. To stick to your goals, experts say you need to choose intentions that tie in with a sense of purpose.