The best foods to help you get a better night’s sleep

31 March, 2023 . by Raymond Suba

What, when and how much you eat in the hours before bed have a big impact on your shut-eye, but new research suggests protein intake could also be key.

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Trouble sleeping? It might be time to ditch your old mattress

21 March, 2023 . by Raymond Suba

Are you feeling tired in the morning, even after a full night’s sleep? It could be time to replace your mattress.

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How to set up a great winter sleep routine

7 June, 2022 . by Michelle Rose

A poor night’s sleep can leave you feeling grumpy, unmotivated and cold. Here is how to make sure you are getting enough shut-eye this winter.

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The A-Z of sleep aids

26 April, 2021 . by Sarah Fennell

Having trouble getting enough shut-eye? Try these sleep remedies when you’ve counted your very last sheep.

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Which is the best position for sleeping?

4 September, 2020 . by Sarah Fennell

Finding a comfortable sleeping position can help you get a good night’s rest. So is it better to sleep on your back, side or front?

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Why bedtime stories are not just for kids

27 July, 2020 . by Sarah Fennell

Tossing and turning, unable to switch off: for many adults, the struggle for a good night’s sleep is real. That’s where bedtime stories – with a twist – can help.

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6 sleep myths debunked

20 April, 2020 . by Sarah Fennell

‘I need less sleep because I’m older. I can catch up on sleep later. I only need four hours sleep.’ If these thoughts have crossed your mind, think again.

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Why sleep should be part of your coronavirus defence plan

9 April, 2020 . by Sarah Fennell

As we take every measure possible to protect ourselves from COVID-19, a decent night’s rest could be among the best ways to boost our immune system.

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