Salmon broccoli quiche
This quiche dish is super easy to prepare and pop in the oven. Plus the smoked salmon is packed with omega-3 fatty acids which can help boost brain health.
Keto ham wrap
Super simple and low-carb, this keto-friendly omelette wrap is perfect for a quick meal.
Barbeque chicken with mango salsa
Mix up your usual weeknight offerings with this fresh, quick and easy meal. It is topped off with a sweet yet spicy salsa with mango and chilli.
Tortilla wraps with pork and vegetables
Put a twist on this Mexican staple for a quick and tasty weeknight dinner. Served with grilled Padron peppers, it’s sure to add some spice to your meal time.
Quinoa salad with fried egg, yellow peppers and cottage cheese
Looking for a summery brunch, side dish or even after school snack? Quinoa is a popular alternative grain which is high in protein and bursting with essential amino acids.
Green vegetables with rice noodles
This quick savoury meal is perfect for busy weeknights when you need to feed a hungry family pronto.
Polenta bowl with chard, poached egg and turkey
The simple yet satisfying dish of polenta originated in Northern Italy. Put a modern twist on the old favourite with turkey slices and topped with a poached egg – it’s…
King prawns wrapped in prosciutto
With the entertaining season upon us, this impressive but surprisingly simple prawn starter will help make you look like a seasoned professional, while wowing your guests.
Mango and king prawn salad
This juicy summer salad is a winning combination of textures and flavours. Topped off with fresh lime and chilli dressing, it’s a quick and easy dish that is sure to…
Baked aubergine slices with lentils
This low-calorie vegetarian bake is quick and easy to prepare. Aubergines are a great source of antioxidants while lentils are rich in fibre and folate.