Salmon broccoli quiche

16 March, 2022 . by Erica

This quiche dish is super easy to prepare and pop in the oven. Plus the smoked salmon is packed with omega-3 fatty acids which can help boost brain health.

READ MORE

Keto ham wrap

16 February, 2022 . by Erica

Super simple and low-carb, this keto-friendly omelette wrap is perfect for a quick meal.

READ MORE

Barbeque chicken with mango salsa

24 January, 2022 . by Erica

Mix up your usual weeknight offerings with this fresh, quick and easy meal. It is topped off with a sweet yet spicy salsa with mango and chilli.

READ MORE

Tortilla wraps with pork and vegetables

17 January, 2022 . by Erica

Put a twist on this Mexican staple for a quick and tasty weeknight dinner. Served with grilled Padron peppers, it’s sure to add some spice to your meal time.

READ MORE

Quinoa salad with fried egg, yellow peppers and cottage cheese

2 January, 2022 . by Erica

Looking for a summery brunch, side dish or even after school snack? Quinoa is a popular alternative grain which is high in protein and bursting with essential amino acids.

READ MORE

Green vegetables with rice noodles

1 January, 2022 . by Erica

This quick savoury meal is perfect for busy weeknights when you need to feed a hungry family pronto.

READ MORE

Polenta bowl with chard, poached egg and turkey

28 December, 2021 . by Erica

The simple yet satisfying dish of polenta originated in Northern Italy. Put a modern twist on the old favourite with turkey slices and topped with a poached egg – it’s…

READ MORE

King prawns wrapped in prosciutto

22 December, 2021 . by Erica

With the entertaining season upon us, this impressive but surprisingly simple prawn starter will help make you look like a seasoned professional, while wowing your guests.

READ MORE

Mango and king prawn salad

19 December, 2021 . by Erica

This juicy summer salad is a winning combination of textures and flavours. Topped off with fresh lime and chilli dressing, it’s a quick and easy dish that is sure to…

READ MORE

Baked aubergine slices with lentils

12 December, 2021 . by Erica

This low-calorie vegetarian bake is quick and easy to prepare. Aubergines are a great source of antioxidants while lentils are rich in fibre and folate.

READ MORE