Pumpkin and feta frittata

6 February, 2023 . by Raymond Suba

 This budget-friendly oven baked frittata with pumpkin is the perfect combination of rich, sweet and savoury flavours for entertaining.

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Mediterranean salad with chicken

26 December, 2022 . by Raymond Suba

Take a quick trip to the Mediterranean with this fresh chicken salad packed with the goodness of crisp greens and olives.

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Crispy lettuce board

7 December, 2022 . by Raymond Suba

Looking for a fun yet nutritious vegetarian dish for family and friends? Topped with homemade dressing, you won’t be able to get enough of this.

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Chop chop hummus salad

5 December, 2022 . by Raymond Suba

This quick and easy recipe is the perfect snack or side dish, packed with plant-based protein and healthy greens.

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Sashimi and soba noodle salad

28 November, 2022 . by Michelle Rose

This fresh and colourful Japanese-inspired salad is guaranteed to bring some flavour to your next meal. Plus it’s packed with filling protein and healthy omega-3 fatty acids.

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Gluten-free chickpea pancakes with fried egg

23 November, 2022 . by Michelle Rose

Bored of your traditional pancakes? Try these savoury gluten-free pancakes, which are packed with protein and can be eaten for breakfast, lunch, dinner – or any time in between.

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Kale and crunchy corn salad

21 November, 2022 . by Michelle Rose

Simple yet bursting with flavour, this salad topped with toasted corn is a vegan’s delight. Plus kale is nutrient-dense and loaded with antioxidants.

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Teriyaki chicken

16 November, 2022 . by Bianca Carmona

Bring authentic Japanese flavours to your dinner table with this sweet and tangy homemade teriyaki chicken. Prep the chicken beforehand and you’ll have this tasty after-work meal whipped up in…

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One-pot Indian chicken

14 November, 2022 . by Bianca Carmona

This Indian-inspired one-pot chicken dish is an ideal weeknight meal for busy families. It’s simple, nutritious and makes cleaning up a breeze.

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Peanut butter bliss balls

9 November, 2022 . by Bianca Carmona

These snack balls will surely bring bliss to all peanut butter lovers. Plus they are so easy to make, even the kids can help.

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