Thick quinoa and sweetcorn soup

8 June, 2022 . by Erica

This thick and healthy soup is sure to warm up a cold night. Any leftovers can be frozen so you can grab a quick meal later.

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Easter eggs baked in ham with spinach and tomato

13 April, 2022 . by Erica

This fun, Easter-inspired spin on your traditional egg breakfast is both simple and delicious.

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Keto ham wrap

16 February, 2022 . by Erica

Super simple and low-carb, this keto-friendly omelette wrap is perfect for a quick meal.

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Salmon Rolls

9 February, 2022 . by Erica

For lunch with a gourmet feel, try these tasty rolls. The salmon is packed with omega-3 fatty acids which can reduce inflammation and lower blood pressure.

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Green vegetables with rice noodles

1 January, 2022 . by Erica

This quick savoury meal is perfect for busy weeknights when you need to feed a hungry family pronto.

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Carb-free cloud bread burgers

1 December, 2021 . by Erica

Put a keto-friendly spin on burger night with this easy – and delicious – carb-free cloud bread recipe. You’ll feel like you’re walking on air!

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Salmon Poke Bowl

24 November, 2021 . by Erica

Bursting with nutrient dense fresh vegetables and the goodness of Omega-3 fats, this poke bowl recipe is simple to create and a perfect no-fuss summer meal.

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Coconut and Summer Fruit Smoothies

3 January, 2021 . by Sarah Fennell

Get summer holiday vibes with this dairy-free tropical smoothie that is easy to make and packed with nutritional goodness including essential amino acids, courtesy of spirulina.

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Summer Orzo Pasta with Feta and Tomato Salad

18 November, 2020 . by Sarah Fennell

Orzo – small rice-shaped pasta – comes to the party in this colourful and light Mediterranean-inspired dish that is perfect for a quick dinner in the warmer months.

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Pear Salad with Muesli and Dried Goji Berries

19 September, 2019 . by Sarah Fennell

Add fibre and protein to your side salad with the addition of muesli – you’ll be surprised how good this crunchy addition is.

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