The foolproof guide to greening up your home

22 March, 2019 . by Sarah Fennell

Ready to grow your family with indoor plants? Here’s how to keep them thriving.

READ MORE

What do our dreams mean? These apps might have the answer.

10 March, 2019 . by Sarah Fennell

Do our dreams really reveal our hidden fears and desires or are they just random thoughts and images?

READ MORE

The secret ingredients to a better night’s sleep

8 March, 2019 . by Sarah Fennell

Ah, sleep … it’s vital for keeping our bodies and minds healthy. If you aren’t catching enough precious z’s, a few key nutrients may help.

READ MORE

5 simple ways to weave self-care into your daily life

20 February, 2019 . by Sarah Fennell

Want increased positivity, productivity and concentration both at home and work? Start a self-care schedule.

READ MORE

Sound baths: A new way to meditate

15 February, 2019 . by Sarah Fennell

An ancient holistic approach, sound baths are increasingly helping people unwind from their stressful lives. So how do they work?

READ MORE

Five ways to be more mindful every day

16 April, 2018 . by Sarah Fennell

Mindfulness is a hot topic right now – so what is it, and how do you embrace it in your everyday life?

READ MORE