5 amazing destinations for a girls’ weekend getaway

7 September, 2023 . by Claire Burke

Need some time away with your gal pals? From nature-packed adventures to gastronomic affairs, here are five fun girls’ weekend getaways to enjoy with your besties.

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Can grounding (connecting with the earth’s energy) boost your health?

9 May, 2023 . by Raymond Suba

By making contact with the ground and connecting to the earth’s energy, grounding is said to deliver a raft of impressive health benefits. But does it really work?

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How to create healthy work-life boundaries (without getting offside with your boss)

8 May, 2023 . by Raymond Suba

Research shows putting work-life boundaries in place creates a buffer against work-related stress. But how do you establish them without overstepping the mark?

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Dreamy wellness retreats where you can leave the world behind

9 September, 2022 . by Michelle Rose

If you love the idea of a luxurious wellness getaway – and to hell with the cost – here’s a peek into some truly amazing retreats to rejuvenate body and…

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How a ‘divorce retreat’ can help navigate marriage breakdown

22 August, 2022 . by Michelle Rose

The end of a marriage is never easy, but could a divorce retreat help prepare you for an amicable split?

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You may be sleeping more than you need – so what’s the magic number?

30 July, 2022 . by Michelle Rose

Many of us aim for the often-quoted ‘eight hours of sleep’ a night to stay sharp in the day. But new research suggests we may not need as much as…

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Cold-schmold, here’s how to warm up to winter

20 June, 2022 . by Michelle Rose

Yes, it’s chilly but the colder months can be a perfect time to reflect, recharge and rest. We ask the experts how to make the most of winter.

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How meditation can help kids’ minds

16 July, 2021 . by Sarah Fennell

Meditation is a skill worth packing into your child’s toolkit for life. Here’s how to get started.

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Meditation for beginners: 6 dos and don’ts for first-timers

23 April, 2021 . by Sarah Fennell

Want to decrease stress and anxiety while increasing awareness and happiness? Meditation could be the answer.

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The best essential oils to get you sleeping soundly

15 February, 2021 . by Sarah Fennell

Sick of counting sheep? Sleep struggles can be frustrating and exhausting, but adding an essential oil into the mix may help.

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