6 ways to carve out more ‘me time’

4 July, 2020 . by Sarah Fennell

A mother’s work is never done, but when it comes to taking time for themselves, many women are selling themselves short.

READ MORE

Which massage is best for you?

11 December, 2019 . by Sarah Fennell

Massage can help ease all manner of ailments; it’s just a case of figuring out which type will work for you.

READ MORE

What to know about acupuncture

20 November, 2019 . by Sarah Fennell

Acupuncture is a technique used in Traditional Chinese Medicine to treat a wide variety of ailments – but does it actually work?

READ MORE

What happens in a float tank?

23 September, 2019 . by Sarah Fennell

If you want your troubles to drift away, floatation therapy may be just what the doctor ordered.

READ MORE

The salty secret to better health and skin

13 September, 2019 . by Sarah Fennell

Our grandparents may have been on to something when they said sea air was good for our lungs.

READ MORE

10 best indoor plants for a happier, healthier home

9 September, 2019 . by Sarah Fennell

These plants will add beauty, ease stress and reduce toxins – and best of all, some of them are really, really hard to kill!

READ MORE

Why you should try Niksen, the Dutch art of doing nothing at all

19 August, 2019 . by Sarah Fennell

Putting your feet up may be the greatest-ever form of self-care. Here is why we’re head over heels for the Dutch answer to burnout.

READ MORE

They did what? 5 weird things people do in their sleep

12 August, 2019 . by Sarah Fennell

From eating to having sex, it turns out the wee hours of the morning can bring out some very odd behaviours.

READ MORE

Your weekend beat-stress guide

12 July, 2019 . by Sarah Fennell

Feeling frazzled after a long, busy week? Here are our favourite ways to disconnect and create two blissful days.

READ MORE

How to harness the power of essential oils

24 June, 2019 . by Sarah Fennell

Using the highly concentrated extracts of plants and flowers to boost health and mood has been practised since ancient Egyptian times – and it’s more popular than ever.

READ MORE