Which is the best position for sleeping?
Finding a comfortable sleeping position can help you get a good night’s rest. So is it better to sleep on your back, side or front?
9 ways to carve out more ‘me time’
Amid frantic lives, setting aside time for ourselves can seem like a distant dream, particularly for women. Here’s how to create a necessary change.
Which massage is best for you?
Massage can help ease all manner of ailments; it’s just a case of figuring out which type will work for you.
What to know about acupuncture
Acupuncture is a technique used in Traditional Chinese Medicine to treat a wide variety of ailments – but does it actually work?
What happens in a float tank?
If you want your troubles to drift away, floatation therapy may be just what the doctor ordered.
The salty secret to better health and skin
Our grandparents may have been on to something when they said sea air was good for our lungs.
10 best indoor plants for a happier, healthier home
These plants will add beauty, ease stress and reduce toxins – and best of all, some of them are really, really hard to kill!
Why you should try Niksen, the Dutch art of doing nothing at all
Putting your feet up may be the greatest-ever form of self-care. Here is why we’re head over heels for the Dutch answer to burnout.
They did what? 5 weird things people do in their sleep
From eating to having sex, it turns out the wee hours of the morning can bring out some very odd behaviours.
Your weekend beat-stress guide
Feeling frazzled after a long, busy week? Here are our favourite ways to disconnect and create two blissful days.