‘What I learned after 804 days in an Iranian prison’

21 May, 2024 . by Tianna Nadalin

Kylie Moore-Gilbert spent more than two years wrongfully locked up in an Iranian prison. This is her story of strength, resilience, and the power of family.

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What you need to know about caesarean section births

2 May, 2024 . by Tianna Nadalin

Rates of caesarean births are on the rise. Whether you’re expecting, or planning to start a family, here’s what you need to know about this major abdominal surgery.

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Is sleep meditation the hack you need to get more rest?

12 April, 2024 . by Tianna Nadalin

Ever struggle to fall asleep? Incorporating sleep meditation into your bedtime routine could be all you need to nod off faster and get restorative rest.

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Liz Clay: ‘I feel like I’ve had a second chance with my career’

10 March, 2024 . by Tianna Nadalin

The darkest time in Liz Clay’s athletic career produced its share of silver linings. And now Australia’s top hurdler hopes they will propel her to the Paris Olympics.

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Hit middle age? How to exercise after 40 to stay fit and fab

11 January, 2024 . by Claire Burke

It might be harder to stay in shape as we hit middle age, but it’s no time to throw in the towel. Experts reveal how to work out after 40…

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Is a hysterectomy right for you? Here’s what to know

4 January, 2024 . by Claire Burke

A hysterectomy is done to treat a number of conditions, including heavy bleeding and pelvic pain. And no, it doesn’t mean your sex life is over! Here’s what to expect.

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Yoga zen or Pilates strength. Which workout is best for you?

24 October, 2023 . by Claire Burke

Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?

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Top sports nutrition facts to fuel your best performance

23 October, 2023 . by Claire Burke

Wondering whether to eat before or after your workout? And should you wait to swim after a meal? These sports nutrition tips will help you perform at your best.

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Eyes on the prize: How to tackle setbacks like an Olympian

16 October, 2023 . by Claire Burke

An unexpected injury turned Australian Olympic diver Anabelle Smith’s life upside down. Here’s how she stays positive on the long road to recovery.

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4 ways to combat muscle fatigue after exercise

31 August, 2023 . by Claire Burke

Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.

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