Feeling anxious? These common foods (and drinks) could be to blame

1 April, 2023 . by Raymond Suba

Choosing a tuna salad over a burger could make all the difference to how you feel later. Here’s why, plus the worst anxiety-inducing foods to avoid.


How to avoid sneaky hidden sugars in your food

5 September, 2021 . by Erica

It’s the silent saboteur, sneaking its way into all sorts of foods and drinks – including some you might not expect. Here’s how to unmask the master of disguise that…


5 natural sweeteners to help you beat sugar cravings

11 January, 2020 . by Sarah Fennell

Natural sweeteners can help you indulge your sweet tooth without overloading on processed sugar – but which ones should you turn to?