Why you need to try a Korean enzyme sauna
Would you submerge yourself in sawdust for the sake of wellness? That’s exactly what happens during a Korean enzyme sauna. Here is why you might want to try it.
The House of Wellness TV: Season 7, Episode 31
https://www.youtube.com/watch?v=Vw77HlTNJ7k This week on The House of Wellness, the team marvels at the medical advancement in heart transplant transportation, the role of the appendix, plus more. Watch the full episode.
How reflexology can help you restore balance
Reflexology – utilising the healing power of massaging your feet, hands and ears – may help bring you back to equilibrium when you’re feeling out of whack.
Which massage is best for you?
Massage can help ease all manner of ailments; it’s just a case of figuring out which type will work for you.