How to be happy in all corners of your life

20 March, 2019 . by Sarah Fennell

Whether it’s at home, at work or in your wider circle of family and friends, it’s important to build happy relationships.

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Anger management: How to tame your temper

23 February, 2019 . by Sarah Fennell

Anger can be a harmful beast – to yourself and to others. Here’s how to spot the signs that your anger has turned unhealthy, and what to do about it.

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Which of these four personality types are you?

7 February, 2019 . by Sarah Fennell

New research has found most of us fit into one of four key personality types.

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The 3 dangers of being too busy

4 February, 2019 . by Sarah Fennell

If having too much to do and too little time is your usual mantra, it’s time to look at why ‘busy’ isn’t always the best option.

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Why honesty really is the best policy

18 January, 2019 . by Michelle Rose

People can handle the truth better than we realise, which means we can afford to be more honest than we think.

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How to help kids deal with divorce

10 January, 2019 . by Sarah Fennell

When divorce happens, many parents either give their children too much information or not enough. How do you find a balance?

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Let’s talk money, honey

22 December, 2018 . by Sarah Fennell

Having open and honest conversations about money with your partner is important for your financial health. 

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How to keep the passion alive in a long-term relationship

6 December, 2018 . by Sarah Fennell

Is your long-term relationship more fizzer than fireworks? Here’s how to rekindle the fire if the sparks have stopped flying.

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Three easy ways to win people over

4 December, 2018 . by Sarah Fennell

Being able to connect with others is an integral part of human relationships. And now that party season is upon us again, it’s the perfect time to brush up on…

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Why unstable relationships are bad for your health

30 October, 2018 . by Sarah Fennell

On-again off-again relationships can lead to depression and anxiety. So, when is it time to call it a day?

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