How to design your home for better wellbeing
The way our homes are designed and decorated can affect our mood. Here’s how interior design can boost mental health and wellbeing.
Is sleep meditation the hack you need to get more rest?
Ever struggle to fall asleep? Incorporating sleep meditation into your bedtime routine could be all you need to nod off faster and get restorative rest.
7 must-do Aussie escapes for your next long weekend
Need a little reset? Spice up your getaway plans with an unforgettable experience at one of these must-do Aussie escapes.
Meditation in the ocean: The beauty of freediving
Freediving is said to promote calm while nourishing a sense of adventure. Here’s why underwater diving sans breathing equipment is gaining appeal.
The House of Wellness TV: Season 7, Episode 35
This week on The House of Wellness, the team takes a soul-enriching Ayurvedic trip to Bali, discovers the energy balancing benefits of kinesiology, plus more. Watch the full episode.
5 relaxing Aussie destinations to help you unwind and recharge
Need a break? Get away from the stress of modern life with a classic country escape designed to help you find serenity.
Pregnant? Prenatal yoga could be the best way to stay active
If you’ve got a bun in the oven, you may be looking for a new way to exercise during pregnancy. Here’s why prenatal yoga could be the answer.
The basics of energy healing – and why you may need it
Curious to try energy healing , but have no idea what to expect? Here’s the lowdown on reiki and kinesiology.
How reflexology can help you restore balance
Reflexology – utilising the healing power of massaging your feet, hands and ears – may help bring you back to equilibrium when you’re feeling out of whack.
Abbey Holmes: 5 things I learnt at a Bali wellness retreat
AFL commentator and SAS Australia contestant Abbey Holmes recently returned from a blissful four days at a Bali wellness retreat. Here are her key takeaways.