How aromatherapy helps boost your wellbeing

2 August, 2022 . by Michelle Rose

More than just being fragrant, essential oils have been embraced for their therapeutic benefits, with aromatherapy said to aid everything from mood to pain management.

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Soothing tones: Can sounds actually heal us?

11 April, 2022 . by Erica

The ancient meditative practice of sound healing has struck a chord with a legion of new fans. But does it work?

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Relax and unwind: five surprisingly relaxing hobbies

7 January, 2022 . by Erica

Not sure how to switch off at home? Put the phone down and give these soothing activities a go.

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8 family getaways to book this summer

3 December, 2021 . by Michelle Rose

Looking for a family getaway, but struggling to decide where to head for the school holidays? Luckily Australia has a backyard full of amazing options.

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Anxiety busters: 7 expert-backed tips to calm your mind

19 July, 2021 . by Erica

Stop fear and worry from ruling your life with these simple anxiety-reducing strategies.

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Meditation for beginners: 6 dos and don’ts for first-timers

23 April, 2021 . by Sarah Fennell

Want to decrease stress and anxiety while increasing awareness and happiness? Meditation could be the answer.

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Hypnotherapy: Sorting fact from fiction

25 July, 2019 . by Sarah Fennell

If you’ve seen a hypnosis show, the first thing that may come to mind when you think of hypnotherapy is being forced to cluck like a chicken. Well, think again.

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Your weekend beat-stress guide

12 July, 2019 . by Sarah Fennell

Feeling frazzled after a long, busy week? Here are our favourite ways to disconnect and create two blissful days.

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What to expect from energy work

23 January, 2019 . by Sarah Fennell

Curious to try reiki or kinesiology, but have no idea what to expect from a treatment? Here’s the lowdown.

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