Meditation for beginners: 6 dos and don’ts for first-timers
Want to decrease stress and anxiety while increasing awareness and happiness? Meditation could be the answer.
Hypnotherapy: Sorting fact from fiction
If you’ve seen a hypnosis show, the first thing that may come to mind when you think of hypnotherapy is being forced to cluck like a chicken. Well, think again.
Your weekend beat-stress guide
Feeling frazzled after a long, busy week? Here are our favourite ways to disconnect and create two blissful days.
What to expect from energy work
Curious to try reiki or kinesiology, but have no idea what to expect from a treatment? Here’s the lowdown.