AFL commentator and SAS Australia contestant Abbey Holmes recently returned from a blissful four days at a Bali wellness retreat. Here are her key takeaways.
Designed to take the fear and anxiety out of childbirth, hypnobirthing has some high-profile supporters. So what is it all about?
From floating to tapping to the fine art of doing nothing at all, these are the top ways people have destressed and recharged in 2019.