Yoga zen or Pilates strength. Which workout is best for you?
Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?
The House of Wellness TV: Season 7, Episode 1
https://www.youtube.com/watch?v=rhHDLMTAWIg The House of Wellness TV show is back for 2023! This week, the team looks at heart health, the healing power of tattoos, float therapy and more. Watch the…
Can hypnobirthing help ease the pain of childbirth?
Designed to take the fear and anxiety out of childbirth, hypnobirthing has some high-profile supporters. So what is it all about?
7 things we’ve learnt about better wellbeing this year
From floating to tapping to the fine art of doing nothing at all, these are the top ways people have destressed and recharged in 2019.
Abbey Holmes: 5 things I learnt at a Bali wellness retreat
AFL commentator and SAS Australia contestant Abbey Holmes recently returned from a blissful four days at a Bali wellness retreat. Here are her key takeaways.