Pregnant? Prenatal yoga could be the best way to stay active
If you’ve got a bun in the oven, you may be looking for a new way to exercise during pregnancy. Here’s why prenatal yoga could be the answer.
The basics of energy healing – and why you may need it
Curious to try energy healing , but have no idea what to expect? Here’s the lowdown on reiki and kinesiology.
How reflexology can help you restore balance
Reflexology – utilising the healing power of massaging your feet, hands and ears – may help bring you back to equilibrium when you’re feeling out of whack.
Am I lazy, overworked, underwhelmed or just in need of rest?
Laziness is a universal human experience and it can manifest in many ways. But what makes us feel lazy and how can you beat a case of ‘can’t be bothered’?
Hypnotherapy: Can a trance-like state bring positive change?
If you’ve seen a hypnosis show, the first thing that may come to mind when you think of hypnotherapy is being forced to cluck like a chicken. Well, think again.
5 amazing destinations for a girls’ weekend getaway
Need some time away with your gal pals? From nature-packed adventures to gastronomic affairs, here are five fun girls’ weekend getaways to enjoy with your besties.
4 ways to combat muscle fatigue after exercise
Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.
Why the ‘everything shower’ is the self-care trend you’ll love
Rather than a quick wash and rinse, an everything shower is a self-care trend where you take time to truly indulge. Here’s how to have one and what you’ll need.
Two natural ingredients to help you get a restful night’s sleep
If you find yourself struggling to catch some much-needed shut-eye after a hectic day, you’re not alone. Here’s how Mother Nature can help.
The House of Wellness TV: Season 7, Episode 8
https://www.youtube.com/watch?v=UoXb8KVqabA This week on The House of Wellness, we look at all things women’s health, the magic of bodywork and more. Watch the full episode.